Yellow (Holistic) Journey

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Exercise 10 (7a No pushup)

Learn this exercise and practice it daily as part of your sequence. 

SKIP this exercise if painful or uncomfortable.

Learn the movement techniques and breathing patterns while watching this video clip.

Perform this exercise only if pain free and within a comfortable range.

Seek professional advise to use as part of a rehabilitation program.


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Exercise 10 (7a No pushup)

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Exercise Positions