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SKIP this exercise if painful or uncomfortable

Video

Follow the onscreen breathing instructions Inhale Exhale

Tap on 'Next' for the next exercise (unavailable when in full screen)

Blue (lower body) Journey

The 3 Stars Sequence

Blue Stars.png

Exercise 19 10c

  • Learn and follow the exercise instructions below.

  • Practice this exercise daily as part of your sequence. 

  • Perform this exercise only in pain free and comfortable ranges.

  • If necessary, seek professional advise to use as part of a rehabilitation program.

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Learn the Exercise

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