SKIP this exercise if painful or uncomfortable
Follow the onscreen breathing instructions Inhale Exhale
Tap on 'Next' for the next exercise (unavailable when in full screen)
Blue (lower body) Journey
The 3 Stars Sequence
Exercise 11 (7a)
Follow the detailed exercise and method instructions in the Master Manual.
Practice this exercise daily as part of your sequence.
Perform this exercise only in pain free and comfortable ranges.
If necessary, seek professional advise to use as part of a rehabilitation program.