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StarBarre Harmony - Instructor Manual

  • 48Steps


StarBarre Harmony. A novel holistic rehabilitation and lifestyle exercise method. Instructor Manual Structure Theory Modules Module 1 - Method overview Module 2 - Training for rehabilitation Module 3 - Training for lifestyle Module 4 - Logistics and equipment. Module 5 - Background, philosophy, and how to become an instructor. Exercise Modules Modules 6 -10 - Yellow journey (holistic) sequences (1-6 Stars) Modules 11-13 - Green journey (upper body) sequences (1-3 Stars) Modules 14-16 - Blue journey (lower body) sequences (1-3 Stars) Module 17 - The floor sequence exercises.

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