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TRAINING FOR
HARMONIOUS RUNNING

An Online Course

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Unlock your natural ability to transform to harmonious running

By Jonathan Hoffman, P.T., Creator of CoreAlign, MoonRun and StarBarre. 

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Does this sound like you?

 

Is your fantasy to run like the wind? Without pain?

Do many of your clients want the ability to run on a regular basis and even enjoy it?

Are you interested in step-by-step guidance, hands-on tutorials, and a supportive community of fellow Pilates instructors and physical therapists?

Get ready to gain the confidence and skills to transform lives and turn your harmonious running dreams into reality.

Take a Sneak Preview! Course Welcome Presentation (01:12)

Introducing the Training for Harmonious Running Course

 

Weather you are a Pilates instructor, physical therapist or a regular runner, this course is designed to teach the fundamental techniques and provide the tools needed to create a harmonious and pain-free running pattern.

From learning new concepts and exercises, you'll gain the essential skills to turn any running into harmonious running.

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Running Model: Ertan Aydoğdu (Pilates/CoreAlign master trainer and elite runner). With kind permission.

LET'S GET READY TO...

  • Understand running better!

  • Learn a sequence of 21 exciting standing exercises you will love! (No equipment required)

  • Learn the special exercise to convert to harmonious running!

  • Run harmoniously!

  • Add great content and value to your studio!

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  • Module 1. Introduction to Harmonious Walking
    Why is walking harmoniously so important? About harmonious walking Course takeaways
  • Module 2. The Holistic View on Harmonious Walking
    Force generation - motor power Force re-generation - energy gain Force Interference - energy loss Optimal movement efficiency Injury Prevention  Impact Reduction Quality of Movement
  • Module 3. The Regular Walking Strategy
    Mechanics Regular Walking Force Generation Regular Walking Force Interference Regular Walking Injury Prevention Advantages Disadvantages
  • Module 4. The Harmonious Walking Strategy
    The Harmonious Walking Gait Cycle The Harmonious Walking Functional Phases Harmonious Walking Force Generation Harmonious Walking Force Re-generation Impact Reduction and Quality of Movement The use of Wheel Technology for Harmonious Walking The 2 Half-Wheels Concept Harmonious Walking Challenges
  • Module 5. The 2-star Harmony Exercise Sequence
    Learn and practice the 2-star harmony exercise sequence 14 exercises No equipment required StarBarre Harmony info
  • Module 6. The Special Harmonious Walking Conversion Exercise
    Step 1 - The First Step Step 2 - The Landing Step 3 - Harmonious Walking With Towel Step 4 - Walk Harmoniously Without Towel
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Join Now!

Get ready to embark on a magical mind-body journey into the world of harmonious running!

Join Now!

Get ready to embark on a magical mind-body journey into the world of harmonious walking!

  • Module 1. Introduction to Harmonious Walking
    Why is walking harmoniously so important? About harmonious walking Course takeaways
  • Module 2. The Holistic View on Harmonious Walking
    Force generation - motor power Force re-generation - energy gain Force Interference - energy loss Optimal movement efficiency Injury Prevention  Impact Reduction Quality of Movement
  • Module 3. The Regular Walking Strategy
    Mechanics Regular Walking Force Generation Regular Walking Force Interference Regular Walking Injury Prevention Advantages Disadvantages
  • Module 4. The Harmonious Walking Strategy
    The Harmonious Walking Gait Cycle The Harmonious Walking Functional Phases Harmonious Walking Force Generation Harmonious Walking Force Re-generation Impact Reduction and Quality of Movement The use of Wheel Technology for Harmonious Walking The 2 Half-Wheels Concept Harmonious Walking Challenges
  • Module 5. The 2-star Harmony Exercise Sequence
    Learn and practice the 2-star harmony exercise sequence 14 exercises No equipment required StarBarre Harmony info
  • Module 6. The Special Harmonious Walking Conversion Exercise
    Step 1 - The First Step Step 2 - The Landing Step 3 - Harmonious Walking With Towel Step 4 - Walk Harmoniously Without Towel
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