Video Broadcast Setup

 

For participating in online classes or for submitting video clips as part of the instructor training requirements, follow these guidelines to produce clear and precise video clips:

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Camera settings

• Always film in landscape mode - it is more convenient for display and easier to edit afterwards.

• Set your camera to the maximum wide-angle option

• Set video quality to no more than 4K and no less than HD.

• Use a tripod, mini-tripod or standing selfie stick.

 

Filming settings

• Film from the side angle, however position the camera to ensure that the hands are visible on the bar.

• Place the camera far enough to cover the entire body and limb movements.

• Ensure ample lighting mainly from behind the camera.

• Ideally, film with a clear wall background and with minimum 'clutter' in the background.