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Video Broadcast Setup


For participating in online classes or for submitting video clips as part of the instructor training requirements, follow these guidelines to produce clear and precise video clips:

Camera settings

  • Always film in landscape mode - it is more convenient for display and easier to edit afterwards.

  • Set your camera to the maximum wide-angle option

  • Set video quality to no more than 4K and no less than HD.

  • Use a tripod, mini-tripod or standing selfie stick.


Filming settings

  • Film from the side angle, however position the camera to ensure that the hands are visible on the bar.

  • Place the camera far enough to cover the entire body and limb movements.

  • Ensure ample lighting mainly from behind the camera.

  • Ideally, film with a clear wall background and with minimum 'clutter' in the background.

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