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SKIP this exercise if painful or uncomfortable

Follow the onscreen breathing instructions Inhale Exhale

Tap on 'Next' for the next exercise (unavailable when in full screen)

Green (upper body) Journey

The 3 Stars Sequence

Green Stars.png

Exercise 15 (8c)

  • Follow the detailed exercise and method instructions in the Master Manual.

  • Practice this exercise daily as part of your sequence. 

  • Perform this exercise only in pain free and comfortable ranges.

  • If necessary, seek professional advise to use as part of a rehabilitation program.


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Exercise Positions 

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