Green Journey - Upper Body
The 3 Star Sequence Page
The 3 Stars Green sequence travels through Advanced full-body standing functional human movements and stretches, focusing on holistic Upper body movement elements.
See detailed exercise instructions in the Master Manual.
Practice the short video of your current sequence daily.
SKIP any exercise if painful or uncomfortable.
Once the sequence exercises become easy, progress to the next star level.
The short sequence video is for daily home practice.
The long sequence video is for studio practice with an instructor.
The only difference between the two videos is the number of repetitions.
Tap on the individual exercises below to practice the exercises one by one.
If you do not have a StarBarre Device, use a kitchen counter, windowsill or balcony rail.
If necessary, seek professional advise to use these exercises as part of a rehabilitation program.
If this sequence is too complex, practice the previous star level sequence and progress from there.