B9 Clapping Saw is a popular sitting exercise for spinal and posterior thigh flexibility. The claps add rhythm and grace to the movement.

Starting Position

Sit on sit bones with abducted legs extended forward:

• Assume a neutral pelvis and spine.

• Elongate the spine, relax the shoulders in harmonious position and look forward towards the horizon.

• Feel a slight and comfortable posterior thigh stretch in this position.

If this position is easy and no stretch is felt:

• Extend ankles and toes.

If this position is too difficult:

• Sit on a pillow or at the edge of a low stool or chair.

• Find the lowest height to hold this posture harmoniously and comfortably.

Movement

• In the Starting Position, clap hands above head.

• Then, rotate the spine to left, lean forward. and try and touch the left foot with the right hand.

• The left hand stretches backwards.

• Return to Starting Position and clap above head.

• Repeat on other side, then clap again.

• Repeat towards the middle three times.

• Then return to Starting Position and relax.

Perform 2-3 repetitions then flex knees and recline to supine lying (using elbows) and proceed to exercise B10 Double Mermaid.