아프거나 불편하면 이 운동을 건너뛰십시오.
그린(상반신) 저니
2성 시퀀스
Exercise 12 (Popeye)
화면의 호흡 지침을 따르십시오 흡입 내쉬다
탭'다음'다음 연습을 위해(전체 화면에서는 사용할 수 없음)
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아래 운동 지침을 배우고 따르십시오.
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이 연습을 시퀀스의 일부로 매일 연습하십시오.
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통증이 없고 편안한 범위에서만 이 운동을 수행하십시오.
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필요한 경우 재활 프로그램의 일부로 사용할 전문가의 조언을 구하십시오.
배우다그는 운동
The Popeye exercise is designed to condition and harmonize the flexor and extensor forearm muscles.
As part of the StarBarre Harmony rehabilitation system, Exercise 11 is an important exercise to manage conditions like tennis elbow and carpal tunnel syndrome.
Warnings
Perform this exercise in pain-free and comfortable ranges only.
Perform the first-ever repetitions of this exercise very slowly and gradually, to gauge the strength required from each shoulder and arm.
In the case of a known shoulder instability, or a history of shoulder dislocations, consult with a rehab professional on how and when to approach this important functional exercise.
If painful or uncomfortable, perform the stretch with the arm close to the body.
If it is not possible, skip this exercise and consult with a physical therapist or movement professional.
StarBarre Position
Waist height.
Tempo
Roll up - roll down...
Breathing Pattern
Breathe freely.
Starting Position
Stand facing the bar, about one step away.
Hold the bar close tot he body at waist height.
Maintain an upright posture and look towards the horizon.
Breathe freely.
Movement 1
While breathing freely, roll the bar upwards for about 10 repetitions.
Feel the forearm extension muscles working on both arms.
Keep head and neck position in neutral looking at the horizon.
Movement 2
While breathing freely, roll the bar downwards for about 10 repetitions.
Feel the forearm flexion muscles working on both arms.
Keep head and neck position in neutral looking at the horizon.