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아프거나 불편하면 이 운동을 건너뛰십시오.

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Good Vibrations

  • 아래 운동 지침을 배우고 따르십시오.

  • 이 연습을 시퀀스의 일부로 매일 연습하십시오. 

  • 통증이 없고 편안한 범위에서만 이 운동을 수행하십시오.

  • 필요한 경우 재활 프로그램의 일부로 사용할 전문가의 조언을 구하십시오.

운동 배우기

파란색(하체) 저니

2성 시퀀스


화면의 호흡 지침을 따르십시오 흡입 내쉬다

'다음'다음 연습을 위해(전체 화면에서는 사용할 수 없음)

Good Vibrations is performed at the end of nearly all the standing Harmony sequences.

The elicited vibrations serve to physically 'balance' out the body especially after an asymmetric exercise. Experienced regular users of this exercise can direct these vibrations to any point in the body by adjusting the exercise movements.

These recognizable ground-force vibrations in the body facilitate proprioception, combat osteoporosis, facilitates heathy growth of the body cells, and energizes the body for further movement.

Any point of inflammation in the body is magnified by these vibrations. Therefore avoid painful angles while performing this exercise, but remember the body information to gauge if the condition is improving with the daily sequence practice, or perhaps it is more serious.

Bar Position

  • Waist height


  • Move freely


  • Throughout exercise - Horizon

Breathing Pattern

  • Breathe freely

Starting Position

  • Upright standing facing the bar.

  • Place palms on bar.

  • Bear weight with the entire soles of the feet on the ground


  • While relaxing the body:

  • Flex and extend the knees.

  • Tap the heels on the floor to create vibrations.

  • During the exercise, the heels feel like tennis balls bouncing.

  • Add body rotations to all directions.

  • Relax elbows.

  • Relax shoulder girdle muscles.

  • Feel the pleasant vibrations running through the body.

  • Enjoy!

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