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아프거나 불편하면 이 운동을 건너뛰십시오.

파란색(하체) 저니

1 스타 시퀀스

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Exercise 6 (5b Walk)

Video
Anchor 1

화면의 호흡 지침을 따르십시오 흡입 내쉬다

탭'다음'다음 연습을 위해(전체 화면에서는 사용할 수 없음)

  • 아래 운동 지침을 배우고 따르십시오.

  • 이 연습을 시퀀스의 일부로 매일 연습하십시오. 

  • 통증이 없고 편안한 범위에서만 이 운동을 수행하십시오.

  • 필요한 경우 재활 프로그램의 일부로 사용할 전문가의 조언을 구하십시오.

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운동 배우기

5b Walk simmulates walking while pushing a trolley.

5b is also special because of its free breathing pattern, its unique yet comfortable aerobic component and also because both lower limbs work in a natural simultaneous alternative manner.


Bar Position

  • Waist height


Tempo

  • Move - stretch - move - stretch.


Breathing Pattern

  • Breathe freely



Starting Position


  • Stand about 2 steps away from the bar, tilt the body forward and lean on the bar with hands.

  • Maintain normal pelvic width between the legs.

  • Flex the knee and ankle of the one leg.

  • Fully flex the ankle and feel floor with toes.

  • keep the other leg extended with the heel touching the floor.

  • Avoid hype-extending the knee.

  • Breathe freely.


Movement Phase

  • While maintaining the tilted straight body-line, alternate the leg positions at the same time..


Stretch Phase


  • The movement ends when the other heel touches the floor.

  • Continue breathing freely and alternate.

  • Find the rhythm and physically push the bar forwards towards the wall in front.

  • Imagine that the bar is the bar of a heavy supermarket trolly you are pushing forward.


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