소개
Many people know of the 3 common running strategies: Heel strike running, midfoot strike running and forefoot strike running. Each of these strategies has its own set of problems and issues, therefore choosing one style over another is always a compromise. However, there is a fourth running style Harmonious Running, and it is FANTASTIC! Harmonious running produces huge movement power with minimum energy expense. It protects the body from injuries and strengthens the important muscles to work harmoniously. TRAINING FOR HARMONIOUS RUNNING is a self-paced online course for movement instructors, physical therapists, running coaches and runners at all levels. KEY FEATURES Detailed Video Tutorials: Expert-led sessions that demonstrate the harmonious running form and techniques. Personalized Training Plans: Tailored plans that cater to individual fitness levels and goals. Mindfulness Practices: Techniques to integrate mindfulness into your running routine, enhancing physical and mental clarity. Community Support: Access to a community of like-minded harmonious runners for motivation and support. TAKEAWAYS Develop a deeper understanding of the body’s running mechanics. Improve running efficiency. Cultivate a more mindful approach to running practice. Add studio content. Add studio value. Join us in this journey to discover the joy and practicality of harmonious running. Concept and exercises created by Jonathan Hoffman, P.T. Running Model: Ertan Aydoğdu (Pilates/CoreAlign master trainer and elite runner). With kind permission.