Does this sound like you?
Is your fantasy to run like the wind? Without pain?
Do many of your clients want the ability to run on a regular basis and even enjoy it?
Are you interested in step-by-step guidance, hands-on tutorials, and a supportive community of fellow Pilates instructors and physical therapists?
Get ready to gain the confidence and skills to transform lives and turn your harmonious running dreams into reality.
Take a Sneak Preview! Course Welcome Presentation (01:12)
Introducing the Training for Harmonious Running Course
Weather you are a Pilates instructor, physical therapist or a regular runner, this course is designed to teach the fundamental techniques and provide the tools needed to create a harmonious and pain-free running pattern.
From learning new concepts and exercises, you'll gain the essential skills to turn any running into harmonious running.
Running Model: Ertan Aydoğdu (Pilates/CoreAlign master trainer and elite runner). With kind permission.
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Module 1. Introduction to Harmonious WalkingWhy is walking harmoniously so important? About harmonious walking Course takeaways
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Module 2. The Holistic View on Harmonious WalkingForce generation - motor power Force re-generation - energy gain Force Interference - energy loss Optimal movement efficiency Injury Prevention Impact Reduction Quality of Movement
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Module 3. The Regular Walking StrategyMechanics Regular Walking Force Generation Regular Walking Force Interference Regular Walking Injury Prevention Advantages Disadvantages
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Module 4. The Harmonious Walking StrategyThe Harmonious Walking Gait Cycle The Harmonious Walking Functional Phases Harmonious Walking Force Generation Harmonious Walking Force Re-generation Impact Reduction and Quality of Movement The use of Wheel Technology for Harmonious Walking The 2 Half-Wheels Concept Harmonious Walking Challenges
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Module 5. The Holistic Exercise SequenceTrain the body for harmonious walking with a pre-designed 10-minute exercise sequence: 14 holistic full-body exercises. No equipment required. Learn each exercise separately, and practice them as a sequence. After mastering the exercises, this sequence serves as a 10 minute warm-up routine. The sequence serves to harmoniously fine-tune the body, protect from injury and enhance athletic ability. For short- and long-term benefits, this 10-minute sequence can be performed daily and just before walking or other functional feats.
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Module 6. The Special Harmonious Walking Conversion ExerciseStep 1 - The First Step Step 2 - The Landing Step 3 - Harmonious Walking With Towel Step 4 - Walk Harmoniously Without Towel
Join Now!
Get ready to embark on a magical mind-body journey into the world of harmonious walking!
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Module 1. Introduction to Harmonious WalkingWhy is walking harmoniously so important? About harmonious walking Course takeaways
-
Module 2. The Holistic View on Harmonious WalkingForce generation - motor power Force re-generation - energy gain Force Interference - energy loss Optimal movement efficiency Injury Prevention Impact Reduction Quality of Movement
-
Module 3. The Regular Walking StrategyMechanics Regular Walking Force Generation Regular Walking Force Interference Regular Walking Injury Prevention Advantages Disadvantages
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Module 4. The Harmonious Walking StrategyThe Harmonious Walking Gait Cycle The Harmonious Walking Functional Phases Harmonious Walking Force Generation Harmonious Walking Force Re-generation Impact Reduction and Quality of Movement The use of Wheel Technology for Harmonious Walking The 2 Half-Wheels Concept Harmonious Walking Challenges
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Module 5. The Holistic Exercise SequenceTrain the body for harmonious walking with a pre-designed 10-minute exercise sequence: 14 holistic full-body exercises. No equipment required. Learn each exercise separately, and practice them as a sequence. After mastering the exercises, this sequence serves as a 10 minute warm-up routine. The sequence serves to harmoniously fine-tune the body, protect from injury and enhance athletic ability. For short- and long-term benefits, this 10-minute sequence can be performed daily and just before walking or other functional feats.
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Module 6. The Special Harmonious Walking Conversion ExerciseStep 1 - The First Step Step 2 - The Landing Step 3 - Harmonious Walking With Towel Step 4 - Walk Harmoniously Without Towel