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Does this sound like you?
Regular walking has the potential to provide great benefits but it also might be painful and cause harm.
Isn't walking supposed to be healthy, efficient and even pleasurable?
Wouldn't it be wonderful if every step we make would be a harmonious mind-body exercise?
This is what this course is about.
Take a Sneak Preview! Course Introduction Presentation (05:42)
Introducing the Course:
Training for Harmonious Walking
Weather you are a Pilates instructor, physical therapist or a regular walker, this course is designed to teach the fundamental techniques and provide the tools needed to create a harmonious and pain-free walking pattern.
From learning new concepts and exercises, you'll gain the essential skills to turn any walking into harmonious walking.
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Module 1. Introduction to Harmonious WalkingWhy is walking harmoniously so important? About harmonious walking Course takeaways
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Module 2. The Holistic View on Harmonious WalkingForce generation - motor power Force re-generation - energy gain Force Interference - energy loss Optimal movement efficiency Injury Prevention Impact Reduction Quality of Movement
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Module 3. The Regular Walking StrategyMechanics Regular Walking Force Generation Regular Walking Force Interference Regular Walking Injury Prevention Advantages Disadvantages
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Module 4. The Harmonious Walking StrategyThe Harmonious Walking Gait Cycle The Harmonious Walking Functional Phases Harmonious Walking Force Generation Harmonious Walking Force Re-generation Impact Reduction and Quality of Movement The use of Wheel Technology for Harmonious Walking The 2 Half-Wheels Concept Harmonious Walking Challenges
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Module 5. The Holistic Exercise SequenceTrain the body for harmonious walking with a pre-designed 10-minute exercise sequence: 14 holistic full-body exercises. No equipment required. Learn each exercise separately, and practice them as a sequence. After mastering the exercises, this sequence serves as a 10 minute warm-up routine. The sequence serves to harmoniously fine-tune the body, protect from injury and enhance athletic ability. For short- and long-term benefits, this 10-minute sequence can be performed daily and just before walking or other functional feats.
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Module 6. The Special Harmonious Walking Conversion ExerciseStep 1 - The First Step Step 2 - The Landing Step 3 - Harmonious Walking With Towel Step 4 - Walk Harmoniously Without Towel
Join Now!
Get ready to embark on a magical mind-body journey into the world of harmonious walking!
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Module 1. Introduction to Harmonious WalkingWhy is walking harmoniously so important? About harmonious walking Course takeaways
-
Module 2. The Holistic View on Harmonious WalkingForce generation - motor power Force re-generation - energy gain Force Interference - energy loss Optimal movement efficiency Injury Prevention Impact Reduction Quality of Movement
-
Module 3. The Regular Walking StrategyMechanics Regular Walking Force Generation Regular Walking Force Interference Regular Walking Injury Prevention Advantages Disadvantages
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Module 4. The Harmonious Walking StrategyThe Harmonious Walking Gait Cycle The Harmonious Walking Functional Phases Harmonious Walking Force Generation Harmonious Walking Force Re-generation Impact Reduction and Quality of Movement The use of Wheel Technology for Harmonious Walking The 2 Half-Wheels Concept Harmonious Walking Challenges
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Module 5. The Holistic Exercise SequenceTrain the body for harmonious walking with a pre-designed 10-minute exercise sequence: 14 holistic full-body exercises. No equipment required. Learn each exercise separately, and practice them as a sequence. After mastering the exercises, this sequence serves as a 10 minute warm-up routine. The sequence serves to harmoniously fine-tune the body, protect from injury and enhance athletic ability. For short- and long-term benefits, this 10-minute sequence can be performed daily and just before walking or other functional feats.
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Module 6. The Special Harmonious Walking Conversion ExerciseStep 1 - The First Step Step 2 - The Landing Step 3 - Harmonious Walking With Towel Step 4 - Walk Harmoniously Without Towel
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