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SKIP this exercise if painful or uncomfortable

Follow the onscreen breathing instructions Inhale Exhale

Tap on 'Next' for the next exercise (unavailable when in full screen)

Yellow (Holistic) Journey

The 3 Stars Sequence

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Exercise 16 (6b)

  • Follow the detailed exercise and method instructions in the Master Manual.

  • Practice this exercise daily as part of your sequence. 

  • Perform this exercise only in pain free and comfortable ranges.

  • If necessary, seek professional advise to use as part of a rehabilitation program.


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Exercise 16 (6b)

Exercise Positions 

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