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Green (upper body) Journey
The 1 Star Sequence

Exercise 2 (4a)
Video
SKIP this exercise if painful or uncomfortable
Follow the onscreen breathing instructions Inhale Exhale
Tap on 'Next' for the next exercise (unavailable when in full screen)
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Follow the detailed exercise and method instructions in the Master Manual.
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Practice this exercise daily as part of your sequence.
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Perform this exercise only in pain free and comfortable ranges.
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If necessary, seek professional advise to use as part of a rehabilitation program.
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Exercise Positions
Exercise 2 (4a)
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