Immediate Goals - Train to:
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Be Pain Free
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Improve basic functions
Everlasting Goals - Train to:
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Exit the Cycle of Pain
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Prevent Future Injuries
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Lead a Healthy Active Lifesyle
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Enhance Athletic Performance
StarBarre Harmony
A Holistic Exercise Method
Just 10 Minutes a Day Can Make a Difference
Step-by-Step Guided Video Clips
Progress at the Pace that Suits You
No Equipment is Required
The Star is You!
NEW USERS - START HERE
Do you experience movement-based pain or discomfort?
DIRECT ACCESS TO SEQUENCE VIDEO CLIPS
Skip Any Exercise that Causes Pain or Discomfort
To Exercise Without Equipment:
Use a Stable Structure at Waist/Belly-Button Height
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Kitchen counter (Place fingertips in sink)
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Windowsill
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Balcony railing
Place your display device in front of your eyes and follow the video instructions and tips while performing the exercises.
