Exercise Learning Guidlines​

No Exercise Stands Alone

StarBarre Harmony is a progressive holistic method in which exercises are learned and practiced as part of a sequence, not as isolated exercises. Daily practice of the short, pain-free sequence is a cornerstone of the method. Even the Strategic Exercise—which may be used separately when symptoms arise—works best in combination with the regular 10-minute daily sequence.

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Learning Exercises as a Sequence

Each StarBarre Harmony exercise highlights unique movement qualities that may have been overlooked or undertrained. The order of learning matters: a movement introduced in one exercise often reappears later as part of a more complex exercise. In this way, the sequence builds progressively and flows harmoniously.

The purpose is to master every exercise pain-free and harmoniously, so that the entire daily 10-minute sequence can also be performed pain-free and harmoniously.

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Measuring Progress

The goal of every exercise and every sequence is simple: to feel and move better afterward than before. This may include improved range of motion, reduced discomfort, or less pain.

• If an exercise causes pain or discomfort, modify it or skip it, then continue with the rest of the sequence.

• Try again carefully next time.

• This daily “pulse check” provides an accurate measure of functional progress and acts as a steering wheel on the journey out of the pain cycle.

 

Preparing Your Workspace (No Equipment Required)

StarBarre Harmony exercises require no special equipment. All that’s needed is a stable surface at about belly-button height, a chair, and a wall.

Popular at-home practice spots include:

• Kitchen counter — stand tall and place your fingers lightly on the sink as if it were a ballet barre.

• Windowsill

• Balcony railing

 

Setting Up Your Sequence Video

Each StarBarre Harmony sequence includes two guided videos:

• 10-minute video — for daily home practice.

• 30-minute video — for practice with a human instructor (studio or online).

For home practice:

1. Select your sequence from the homepage dashboard.

2. Tap the 10-minute video button (left side) for your journey color and level.

3. Place your screen at eye sight and ensure the area is clear of obstacles.

For studio practice:

• Tap the 30-minute video button (right side) for your journey color and level.

• Practice under instructor supervision, following the video while receiving live corrections.

 

Timing and Frequency

• Perform the 10-minute sequence at least once a day—ideally after rest or before planned activity.

• If helpful, it may be repeated multiple times a day, provided you feel better afterward.

• Example: if you experience pain at night, try practicing just before sleep.

• Remember: StarBarre Harmony is a complement to sport and activity, not a replacement.

 

Using Your Strategic Exercise

• Modify or skip any painful exercise within the sequence.

• Use your Strategic Exercise as often as needed, but wisely, outside the daily practice.

• The combination of Strategic Exercise plus the daily sequence ensures faster recovery and stronger, lasting progress.

 

How to Learn in Detail

While following the video:

• Pay close attention to the arrows, lines, circles, and cues that appear on screen—they guide form and timing.

• Each exercise also has a detailed manual page for professional-level understanding.

• Optionally, work with a human instructor online or in a physical studio for personalized guidance.​