Inspired by the works and philosophies of Minnie Randell, Joseph Pilates, and Moshe Feldenkrais, the Harmony Floor Sequence is a gentle, enjoyable routine designed for everyday use.

• This set of 10 floor exercises serves as a short, energizing warm-up—similar to a daily “dog stretch” routine—rather than a replacement for a full fitness program.

• You can learn the sequence through the exercise pages, or with the guidance of an instructor in a studio or via Zoom. Once familiar, the entire sequence takes only about 3 minutes to complete.

• Ideal for daily home practice on a bed or yoga mat, the routine works equally well as a morning warm-up before standing or as a calming wind-down before rest. It is designed to complement the standing StarBarre Harmony exercises, keeping both body and mind tuned for life’s challenges.

• Perform as many repetitions as feel comfortable—typically 1–3 per exercise or direction. In keeping with a holistic mind-body approach, there’s no need to force or make movements harder. With practice, the exercises naturally become easier—just as the daily movements of life do.

⚠️ Important: Never perform exercises if you feel pain or discomfort. Stop immediately and seek professional guidance.