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StarBarre Harmony takes you on a magical self-discovery journey, from the fundamental movements of childhood to functions of life that would challenge anyone. With about 10 minutes of daily home practice, you will always be the best you can be and improve further as time goes along.
Rehab from injury. Prevent reoccurrences. Ease daily functions. Enhance athletic performance. Look good and feel good.
Developed by Jonathan Hoffman, PT. Sports and movement exercise physical therapist.
Method and Principles
How the System Works
Logistics and Equipment
Dig deeper into the Philosophy
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