How to learn the exercises
As a holistic method, the StarBarre Harmony exercises are learned and practiced in the framework of subsequent exercise sequences. No single exercise is stand-alone.
To learn the relevant sequence exercises, each individual exercise has its own page including video and audio tutorials and detailed text instructions for each segment of the exercise.
In this example we open the page of exercise 1c Prep, the first exercise of the 1 Star sequence of the yellow (holistic) journey.
Start on the homepage:
On the exercise sequence dashboard, tap the 1 Star yellow icon to open the sequence page.
2. On the sequence page, tap on the image of exercise#1 2c Prep
3. Scroll down on exercise page for detailed exercise instructions.