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StarBarre Harmony
A Holistic, Movement-Based Exercise Method
10 MINUTES A DAY - BASED ON HOW YOU FEEL
Pain-free exercises
With guided video clips
Progress at your own pace
No Equipment is Required
START HERE
How do you feel?
I have movement-based pain or discomfort
-Select the relevant body area
StarBarre Harmony
​Skip Any Exercise that Causes Pain or Discomfort
To Exercise Without Equipment:
Use a Stable Structure at Waist/Belly-Button Height
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Kitchen counter (Place fingertips in sink)
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Windowsill
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Balcony railing
Place your display device in front of your eyes and follow the video instructions and tips while performing the exercises.
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