top of page
StarBarre Harmony
A Holistic, Movement-Based Exercise Method
START HERE
-
Tap on the related body area below.
-
Open the Level-1 10-minute video clip.
-
Begin your training session.
⚠️ Important
-
The purpose of training is to feel better compared to before.
-
Perform all exercises in a pain-free, comfortable manner.
-
Skip any exercise that causes pain or discomfort.
👉 Next Step
Skip Any Exercise that Causes Pain or Discomfort
To Exercise Without Equipment:
Use a Stable Structure at Waist/Belly-Button Height
-
Kitchen counter (Place fingertips in sink)
-
Windowsill
-
Balcony railing
Place your display device in front of your eyes and follow the video instructions and tips while performing the exercises.
Sequence Pages Buttons
bottom of page