top of page

The Harmony Floor Sequence

B2 Tail Wag

Anchor 1

Tap on 'Next' for the next exercise (unavailable when in full screen)

SKIP this exercise if painful or uncomfortable

  • Learn and follow the exercise instructions below.

  • Practice this exercise daily as part of your sequence. 


  • Perform this exercise in pain-free and comfortable ranges only.

  • If not possible, skip this exercise and consult with a physical therapist or movement professional.

  • When relevant, ensure that this exercise is within the surgeon's post-operation protocol.

Learn the Exercise

B2 Tail Wag is a lumbar side-bend exercise with a small but important and movement component. The pleasant stretch is felt only when the rest of the body is stabilized.

Starting Position

  • Finish the previous exercise B1 Modified Cat at its low stretch position.

  • Lean on forearms.

  • Slightly raise pelvis from floor but maintain the neutral arch.

  • Avoid excessive lumbar lordosis and flaring of the ribs.


  • Side bend the pelvis from side to side.

  • Avoid spinal or pelvic rotation.

  • Avoid chest and head movement.

Perform 2-3 stretches to each side then proceed to exercise B3 Four Pillars.

bottom of page