top of page

SKIP this exercise if painful or uncomfortable

Blue (lower body) Journey

The 1 Star Sequence

Blue Stars_edited_edited.png

Exercise 4 (7a No Pushup)

Anchor 1

press to zoom

press to zoom

press to zoom

press to zoom

Follow the onscreen breathing instructions Inhale Exhale

Tap on 'Next' for the next exercise (unavailable when in full screen)

  • Follow the detailed exercise and method instructions in the Master Manual.

  • Practice this exercise daily as part of your sequence. 

  • Perform this exercise only in pain free and comfortable ranges.

  • If necessary, seek professional advise to use as part of a rehabilitation program.

Exercise 4 (7a No Pushup)

Exercise Positions

bottom of page