• Why run?

• What are the problems with running?

• Why is harmonious running different?

• The connection between running efficiency and injury prevention.

• Running force generation and re-generation.

• What to focus on?

• Advantages and disadvantages:

  • Heel strike running

  • Midfoot strike running

  • Forefoot strike Running

• How is harmonious running different?

• The ‘secret’ heel-bounce phenomenon

• The phases of harmonious running

• With this exercise, feel the differences between:

  • Heel strike running

  • Midfoot strike running

  • Forefoot strike running

  • Harmonious running

• No equipment required

• Train the body for harmonious running with a pre-designed 10-minute exercise sequence:

  • 21 holistic full-body exercises.

  • No equipment required.

  • Learn each exercise separately, and practice them as a sequence.

  • After mastering the exercises, this sequence serves as a 10 minute warm-up routine.

  • The sequence serves to harmoniously fine-tune the body, protect from injury and enhance athletic ability.

  • For short- and long-term benefits, this 10-minute sequence can be performed daily and just before running or other functional feats.

(No equipment required)

• Starting position

• Breathing

• Learn the technique

• Feel the bounce effect

• Control the running speed.