Sling Swing is an early-stage gentle mobilization exercise for the upper limb joints. The palms are placed passively on the bar (not pushing down) so the shoulders feel as if in a comfortable sling.

For optimal recovery, it is critical that Sling Swing is performed only in pain-free and comfortable ranges.

Warnings

• Perform this exercise in pain-free and comfortable ranges only. If painful or uncomfortable, perform less range of this exercise.

• If it is not possible, skip this exercise and consult with a physical therapist or movement professional.

• When relevant, ensure that this exercise is within the surgeon's post-operation protocol.

Tempo

• Move - stretch - return - relax -... alternate

Breathing Pattern

• Inhale - Starting position.

• Exhale - Movement phase, stretch phase and return phase.

• Inhale - Just before returning the relax phase.

Starting Position

• Back foot - about one step back from bar.

• Palms are placed passively on bar (not pushing down).

• Front foot - with toes touching wall.

• Place the body weight on the front leg.

• Ensure both feet are parallel.

• Body-line is tilted forward and stabilized in the neutral pelvic and spinal position.

• Eyesight is slightly lower than the horizon because of the forward body tilt.

• Inhale.

Movement Phase

• Upon exhalation, flex the front knee to tilt the body-line further forward.

• Maintain the relaxed placement of the palms on the bar.

• As a result, the elbows flex and the shoulders extend passively.

• Adjust the end range according to comfort.

Stretch Phase

• Maintain this position for about a second, continue exhaling for the return movement.

Return Phase

• While exhaling, extend the front knee and tilt the body-line back to the starting position.

• During this movement the upper limb joints return passively to the starting position.

Relax Phase

• Inhale and start gearing the body for the next repetition.

• Alternate legs every few repetitions.