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SKIP this exercise if painful or uncomfortable
Follow the onscreen breathing instructions Inhale Exhale
Tap on 'Next' for the next exercise (unavailable when in full screen)
Yellow (Holistic) Journey
The 3 Stars Sequence
Exercise 21 11a
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Learn and follow the exercise instructions below.
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Practice this exercise daily as part of your sequence.
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Perform this exercise only in pain free and comfortable ranges.
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If necessary, seek professional advise to use as part of a rehabilitation program.
Learn the Exercise
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