top of page

StarBarre Harmony
Blue Journey - Lower Body
The Stars Sequence Page

Blue Stars_edited.png

The 2 Stars Blue sequence travels through full-body standing functional human movements and stretches, focusing on holistic lower body movement elements.​

See detailed exercise instructions in the Master Manual.

Practice the short video of your current sequence daily. 

SKIP any exercise if painful or uncomfortable.

Once the sequence exercises become easy, progress to the next star level.

  • The short sequence video is for the daily home practice.

  • The long sequence video is for studio practice with an instructor.

  • The only difference between the two videos is the number of repetitions.

  • Tap on the individual exercises below to practice the exercises one by one.

  • If you do not have a StarBarre Device, use a kitchen counter, windowsill or balcony rail.

  • If necessary, seek professional advise to use these exercises as part of a rehabilitation program.

  • If this sequence is too complex, practice the previous star level sequence and progress from there.

Blue Journey - 2 Stars

Blue Stars_edited.png

Sequence Videos

Videos

Short Video 10:02

Long Video 35:05

Exercise Pages

Snapshot_5.png
Snapshot_57.png
Snapshot_67.png
Snapshot_76.png
Snapshot_78.png
Snapshot_85.png
Snapshot_94.png
Snapshot_100.png
Snapshot_105.png
Snapshot_114.png
Snapshot.PNG
Snapshot_127.png
B2.png
bottom of page