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StarBarre Harmony
Yellow Journey - Holistic
The 4 Stars Page

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SKIP any painful or uncomfortable exercise

Home Video

Studio Video

Follow the onscreen breathing instructions Inhale Exhale

The 4 Stars Level Video Practice

  • 28Harmony Sequence exercises

The 4 Stars 28Harmony Sequence exercises travel through advanced full-body standing functional human movements and stretches, focusing on holistic movement elements.​

The challenge of the 4 Star level is to feel comfortable with performing each exercise, while following the video clips above.

Once all the 34 Harmony Sequence exercises are learned and become comfortable, progress to the 5 Star star level.

Practice the short video of your current sequence daily. 

SKIP any exercise if painful or uncomfortable.

  • Tap on the individual exercises below to practice the exercises one by one.

  • If you do not have a StarBarre Device, use a kitchen counter, windowsill or balcony rail.

  • If necessary, seek professional advise to use these exercises as part of a rehabilitation program.

  • If this sequence is too complex, practice the previous star level sequence and progress from there.

Videos
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Harmony Sequence

Learn the Exercises

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Chain 1

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Chain 2

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Chain 11

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Copyright©2024 by Jonathan Hoffman, P.T.

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