Yellow Journey - Holistic
The 4 Stars Page
SKIP any painful or uncomfortable exercise
Follow the onscreen breathing instructions Inhale Exhale
The 4 Stars Level Video Practice
34 Harmony Sequence exercises
8 repetitions each exercise
In 32:59 Minutes.
The 4 Stars 34 Harmony Sequence exercises travel through advanced full-body standing functional human movements and stretches, focusing on holistic movement elements.
The challenge of the 4 Star level is to feel comfortable with performing 8 repetitions of each exercise, while following the video clip above (32:59 minutes).
Once all the 34 Harmony Sequence exercises are learned and become comfortable, progress to the 5 Star star level.
See detailed exercise instructions in the Master Manual.
Practice the short video of your current sequence daily.
SKIP any exercise if painful or uncomfortable.
Tap on the individual exercises below to practice the exercises one by one.
If you do not have a StarBarre Device, use a kitchen counter, windowsill or balcony rail.
If necessary, seek professional advise to use these exercises as part of a rehabilitation program.
If this sequence is too complex, practice the previous star level sequence and progress from there.