The 4 Stars 34 Harmony Sequence exercises travel through advanced full-body standing functional human movements and stretches, focusing on holistic movement elements.​

The challenge of the 4 Star level is to feel comfortable with performing 8 repetitions of each exercise, while following the video clip above (32:59 minutes).

Once all the 34 Harmony Sequence exercises are learned and become comfortable, progress to the 5 Star star level.

See detailed exercise instructions in the Master Manual.

Practice the short video of your current sequence daily. 

SKIP any exercise if painful or uncomfortable.

• Tap on the individual exercises below to practice the exercises one by one.

• If you do not have a StarBarre Device, use a kitchen counter, windowsill or balcony rail.

• If necessary, seek professional advise to use these exercises as part of a rehabilitation program.

• If this sequence is too complex, practice the previous star level sequence and progress from there.