StarBarre Harmony
Yellow Journey - Holistic
The 4 Stars Page

SKIP any painful or uncomfortable exercise
Home Video
Studio Video
Follow the onscreen breathing instructions Inhale Exhale
The 4 Stars Level Video Practice
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28Harmony Sequence exercises
The Level-4 28 Harmony Sequence exercises travel through advanced full-body standing functional human movements and stretches, focusing on holistic movement elements.
The challenge of level-4 is to feel comfortable with performing each exercise, while following the video clips above.
Once all the 34 Harmony Sequence exercises are learned and become comfortable, progress to the 5 Star star level.
Practice the short video of your current sequence daily.
SKIP any exercise if painful or uncomfortable.
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Tap on the individual exercises below to practice the exercises one by one.
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If you do not have a StarBarre Device, use a kitchen counter, windowsill or balcony rail.
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If necessary, seek professional advise to use these exercises as part of a rehabilitation program.
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If this sequence is too complex, practice the previous star level sequence and progress from there.