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StarBarre Harmony
Yellow Journey - Holistic
The 4 Stars Page

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SKIP any painful or uncomfortable exercise

Follow the onscreen breathing instructions Inhale Exhale

The 4 Stars Level Video Practice

  • 34 Harmony Sequence exercises

  • 8 repetitions each exercise

  • In 32:59 Minutes.

The 4 Stars 34 Harmony Sequence exercises travel through advanced full-body standing functional human movements and stretches, focusing on holistic movement elements.​

The challenge of the 4 Star level is to feel comfortable with performing 8 repetitions of each exercise, while following the video clip above (32:59 minutes).

Once all the 34 Harmony Sequence exercises are learned and become comfortable, progress to the 5 Star star level.

See detailed exercise instructions in the Master Manual.

Practice the short video of your current sequence daily. 

SKIP any exercise if painful or uncomfortable.

  • Tap on the individual exercises below to practice the exercises one by one.

  • If you do not have a StarBarre Device, use a kitchen counter, windowsill or balcony rail.

  • If necessary, seek professional advise to use these exercises as part of a rehabilitation program.

  • If this sequence is too complex, practice the previous star level sequence and progress from there.

Yellow Journey - 4 Stars

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Sequence Videos

Videos
Chain 1
Chain 2
Chain 3
Chain 4

Go to Chain 1 2 3 4 5 6 7 8 9 10 11 GV

Chain 1

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Chain 2

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Chain 3

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Chain 4

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Chain 5
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Chain 8
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Chain 11
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Chain 5

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Chain 6

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Chain 7

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Chain 8

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Chain 9

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Chain 10

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Chain 11

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GV

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