top of page
SKIP this exercise if painful or uncomfortable
Blue (lower body) Journey
The 1 Star Sequence

Exercise 1 (1a Warmup)
Video
Anchor 1
1/4
Follow the onscreen breathing instructions Inhale Exhale
Tap on 'Next' for the next exercise (unavailable when in full screen)
-
Follow the detailed exercise and method instructions in the Master Manual.
-
Practice this exercise daily as part of your sequence.
-
Perform this exercise only in pain free and comfortable ranges.
-
If necessary, seek professional advise to use as part of a rehabilitation program.
Exercise 1 (1a Warmup)
Exercise Positions
bottom of page