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SKIP this exercise if painful or uncomfortable

Blue (lower body) Journey

The 1 Star Sequence

Blue Stars_edited_edited.png

Exercise 1 (1a Warmup)

Video
Anchor 1

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Follow the onscreen breathing instructions Inhale Exhale

Tap on 'Next' for the next exercise (unavailable when in full screen)

  • Follow the detailed exercise and method instructions in the Master Manual.

  • Practice this exercise daily as part of your sequence. 

  • Perform this exercise only in pain free and comfortable ranges.

  • If necessary, seek professional advise to use as part of a rehabilitation program.

Exercise 1 (1a Warmup)

Exercise Positions

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