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זה נשמע כמוך?
להליכה סדירה יש פוטנציאל לספק יתרונות גדולים אבל גם לגרום לכאב ונזק.
האם זה לא יהיה נפלא אם כל צעד שנעשה יהיה תרגיל גוף-נפש הרמוני?
האם הליכה לא אמורה להיות בריאה, יעילה ואפילו מהנה?
על זה עוסק הקורס הזה.
Take a Sneak Preview! Course Introduction Presentation (05:42)
היכרות עם קורס אימון להליכה הרמונית
אם אתה מדריך פילאטיס, פיזיותרפיסט או הולך רגיל, קורס זה נועד ללמד אותך את הטכניקות והמושגים הבסיסיים הדרושים ליצירת דפוס הליכה הרמוני ונטול כאבים. מלימוד מושגים ותרגילים חדשים, תקבל את המיומנויות החיוניות להפוך כל הליכה להליכה הרמונית.
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Module 1. Introduction to Harmonious WalkingWhy is walking harmoniously so important? About harmonious walking Course takeaways
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Module 2. The Holistic View on Harmonious WalkingForce generation - motor power Force re-generation - energy gain Force Interference - energy loss Optimal movement efficiency Injury Prevention Impact Reduction Quality of Movement
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Module 3. The Regular Walking StrategyMechanics Regular Walking Force Generation Regular Walking Force Interference Regular Walking Injury Prevention Advantages Disadvantages
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Module 4. The Harmonious Walking StrategyThe Harmonious Walking Gait Cycle The Harmonious Walking Functional Phases Harmonious Walking Force Generation Harmonious Walking Force Re-generation Impact Reduction and Quality of Movement The use of Wheel Technology for Harmonious Walking The 2 Half-Wheels Concept Harmonious Walking Challenges
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Module 5. The Holistic Exercise SequenceTrain the body for harmonious walking with a pre-designed 10-minute exercise sequence: 14 holistic full-body exercises. No equipment required. Learn each exercise separately, and practice them as a sequence. After mastering the exercises, this sequence serves as a 10 minute warm-up routine. The sequence serves to harmoniously fine-tune the body, protect from injury and enhance athletic ability. For short- and long-term benefits, this 10-minute sequence can be performed daily and just before walking or other functional feats.
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Module 6. The Special Harmonious Walking Conversion ExerciseStep 1 - The First Step Step 2 - The Landing Step 3 - Harmonious Walking With Towel Step 4 - Walk Harmoniously Without Towel
הצטרף עכשיו!
התכוננו לצאת למסע גוף-נפש קסום אל עולם ההליכה ההרמונית!
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Module 1. Introduction to Harmonious WalkingWhy is walking harmoniously so important? About harmonious walking Course takeaways
-
Module 2. The Holistic View on Harmonious WalkingForce generation - motor power Force re-generation - energy gain Force Interference - energy loss Optimal movement efficiency Injury Prevention Impact Reduction Quality of Movement
-
Module 3. The Regular Walking StrategyMechanics Regular Walking Force Generation Regular Walking Force Interference Regular Walking Injury Prevention Advantages Disadvantages
-
Module 4. The Harmonious Walking StrategyThe Harmonious Walking Gait Cycle The Harmonious Walking Functional Phases Harmonious Walking Force Generation Harmonious Walking Force Re-generation Impact Reduction and Quality of Movement The use of Wheel Technology for Harmonious Walking The 2 Half-Wheels Concept Harmonious Walking Challenges
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Module 5. The Holistic Exercise SequenceTrain the body for harmonious walking with a pre-designed 10-minute exercise sequence: 14 holistic full-body exercises. No equipment required. Learn each exercise separately, and practice them as a sequence. After mastering the exercises, this sequence serves as a 10 minute warm-up routine. The sequence serves to harmoniously fine-tune the body, protect from injury and enhance athletic ability. For short- and long-term benefits, this 10-minute sequence can be performed daily and just before walking or other functional feats.
-
Module 6. The Special Harmonious Walking Conversion ExerciseStep 1 - The First Step Step 2 - The Landing Step 3 - Harmonious Walking With Towel Step 4 - Walk Harmoniously Without Towel
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