Why is walking harmoniously so important?

About harmonious walking

Course takeaways

Force generation - motor power

Force re-generation - energy gain

Force Interference - energy loss

Optimal movement efficiency

Injury Prevention 

Impact Reduction

Quality of Movement

Mechanics

Regular Walking Force Generation

Regular Walking Force Interference

Regular Walking Injury Prevention

Advantages

Disadvantages

The Harmonious Walking Gait Cycle

The Harmonious Walking Functional Phases

Harmonious Walking Force Generation

Harmonious Walking Force Re-generation

Impact Reduction and Quality of Movement

The use of Wheel Technology for Harmonious Walking

The 2 Half-Wheels Concept

Harmonious Walking Challenges

Train the body for harmonious walking with a pre-designed 10-minute exercise sequence:

• 14 holistic full-body exercises.

• No equipment required.

• Learn each exercise separately, and practice them as a sequence.

• After mastering the exercises, this sequence serves as a 10 minute warm-up routine.

• The sequence serves to harmoniously fine-tune the body, protect from injury and enhance athletic ability.

• For short- and long-term benefits, this 10-minute sequence can be performed daily and just before walking or other functional feats.

Step 1 - The First Step

Step 2 - The Landing

Step 3 - Harmonious Walking With Towel

Step 4 - Walk Harmoniously Without Towel